Doula Services

Birth Plan Consultation

Work with me to create a comprehensive birth plan tailored to your needs and preferences. This service includes advice on various birth options, empowering you to make informed choices.

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Preparation Provisions

• 1 virtual, prenatal visits (2-2.5 hours)

• Educate about stages of labor, delivery, postpartum and help weigh the benefits and risks of your options.

• Suggest labor pain management techniques

• Create "birth plan(s)"/birth preferences and send you a pdf to present to your physician.

• Help create a welcoming postpartum environment (comfort set-up, meal prepping, engage in church/community support)

• Identify expectations of birth supporter(s) and family members so you can communicate those confidently​

• Help prepare your body with suggested exercises and nutrition to make pregnancy and labor easier

Birth Doula Package

I provide continuous physical, emotional, educational and spiritual support. I am a non-medical professional who's sole focus is you. Support can begin as early as you'd like, but typically begins within the third trimester (beginning at 28 weeks).

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Educational provisions

• Text, email and phone support throughout pregnancy

• Recommend prenatal and postpartum classes/books/communities,

• Evidence-based resources on pregnancy, delivery and postpartum topics

• Create list of questions for your providers

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Preparational Provisions

• 1-2 prenatal visits (1-2 hours each)

• Create "birth plan(s)"/birth preferences & how to discuss with your physician

• Make proactive referrals

• Help create a welcoming postpartum environment (comfort set-up, meal prepping, engage in church/community support)

• Identify and communicate expectations with birth supporter(s) and family members​

• Help prepare your body with suggested exercises and nutrition to make pregnancy and labor easier

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Labor Provisions

• On-call birth support until the birth of your baby

• Application of practiced pain management techniques (counter-pressure, movement, massage, etc.)

• Emotional & spiritual support, encouragement and advocacy

• Breastfeeding support after birth

• Phone support following birth

• 1 postpartum visit (1-2 hours)

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